Physio-led space blending pelvic health and pilates

"I have been using this service regularly for more than 15 months. From my first appointment I have felt listened to and completely comfortable. The service I have received has been second to none."

"Kyra's classes are great - she manages to make them fun whilst encouraging us to push ourselves and work harder - explaining what we are doing and how we should be feeling - and every week we do something different which I really enjoy."

"Kyra is an amazing teacher, very professional and knowledgeable. She creates a calmness within the group. She also makes you work hard, helping us to do things we think we are unable to. Her connection with the group is amazing."

"I always enjoy my Pilates class, even if I'm not quite in the mood I always leave feeling better and happy to have taken part. I love the community it's created and it feels like a safe and productive space."

"Kyra is an excellent teacher. She has a huge knowledge of Pilates and the body. She gives confidence to us pupils, allowing us to push ourselves but within our limits. I love Pilates more since coming to Kyra's classes than with any other teacher."

"Kyra is a fantastic, friendly Pilates instructor. She explains everything in detail and is very patient with her explanations. I would highly recommend her classes to anyone who is planning on trying Pilates."

"Physiotherapy-run Pilates classes have helped me immensely. The way the class has been taught means I now have mantras that I can use all day long to quickly correct my posture and prevent further pain and injury."

"Pilates with Kyra has been amazing. Over the last 12 months I've reaped the benefits of a physio-led class that is tailored to the needs of everyone in the room. Kyra's classes are fully inclusive, supportive and suitable for all abilities."

"Kyra always listens to any particular issues or limitations you have, and ensures all exercises are suitable and provides adaptations as needed. Her classes are always enjoyable and I've noticed a real improvement!"

"My introduction to Pilates with Kyra followed on from physio appointments I attended for my back. Both with treatment and exercise I feel so much better. Kyra is so positive and informative and relates to all ages within our class."

"I first went to Kyra after issues with mobility around my neck and not only were the issues quickly identified and targeted, but Kyra educated me about posture and how to protect myself from future problems. You are an utterly superb and, most importantly, patient teacher."

"Kyra is a knowledgeable, friendly and caring practitioner who has invested genuine effort to understand, treat and improve my symptoms. Mixing acupuncture with more traditional physiotherapy treatments has made a positive difference to my recovery."

"Kyra's combination of treatment and Pilates classes have enabled me to be much more comfortable and mobile than I was when I had to seek help. Kyra has a wonderful, friendly manner, together with knowledge, experience and understanding."

"Without my introduction to Pilates I would not have an hour off a week from my crazy life, along with all the benefits I am feeling from the exercise. You have been a fabulous teacher and it has been great to meet new faces."

"This has been one of the most rewarding Pilates classes I have ever attended. It has taught me so much about body awareness that I did not get in other classes, and that I will carry forward into everyday life."

"You are a brilliant Pilates teacher. I never thought I would embrace Pilates as I had fobbed it off for years, but I now love it and feel so much better for it."